Fit Kalmayı Sevenler Buraya! Kim Kardashian’ın Antrenöründen Sıkı Bir Vücudun Tüyoları

Bir türlü kilo veremiyorum diye üzülmeyin. Her şey mümkün hanımlar. BuzzFeed’de Kim Kardashian’ın antrenörüne rastladık, formunu nasıl koruduğunu ve Kim’in bu vücudu nelere borçlu olduğunu öğrendik.

Kim’i ve vücudunu artık bilmeyen yok. Poposu konusunda tartışmalar devam etse de vücudunun kalan her tarafı gayet sıkı.

 

‘Keeping Up With The Kardashians’ sayesinde biz de bu vücudu kime borçlu olduğunu artık biliyoruz. Karşınızda Kim’in antrenörü Melissa Alcantara!

I heard stretch marks were back in style lol! Beauty is in the eye of the beholder, there will always be someone who doesn’t think you’re pretty enough, or smart enough or good enough. Who Cares! You don’t need them or their approval! You just need one person to think you’re the most beautiful, the smartest, and that you’re enough and that’s YOU and maybe one other person just to make sure you’re not some narcissistic asshole lol 😝. ✨Tag someone you think is all of the above and so much more! ❤️❤️ I think I need a manicure 💅 lol stat : : : #fit #fitness #fitmom #beautiful #bodygoals #love #abs #bodybuilding #lifestyle #fitgirl #fitnessmotivation #fitnesslifestyle #inspiration #transformation #weightloss #dedication #beauty #sexy #woman #body #goals #boho #bohemian #motivation #inspire #fitspo #fitfam

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Kendisi Kim’in Snapchat hikayelerinde de sık sık karşımıza çıkıyor.

 

Dizinin 14. sezonunda geçen bir bölüme göre, Kim Melissa’yı Instagram’dan bulmuş. Öncesi ve sonrası fotoğraflarına hayran kalmış.

Instagram‘da dolanıyordum ve karşıma bir vücut geliştirici çıktı. Hamileliğinde 30 kilo almış. Çocuğu şu an 6 yaşında ve kadın taş gibi.” dedi Kim.

Kim’in şu ana kadar yaptığı en güzel keşif olabilir. Çünkü yalnızca Melissa’nın Instagram hesabına bakarak müthiş tüyolarla karşılaşabilirsiniz.

 

Melissa istediğiniz vücuda giden yolda besin öncelikli bir yaşam tarzı benimsemenizi öneriyor.

Calories – 381 Protein – 35g – 133g of fish (Dorade) Carbs – 34g – 1/2 cup cooked white rice, 3.5oz roasted eggplant, 3oz steamed broccoli Fat – 12g – 33g hass avocado This looks small but it was a massive #lunch Feeling full and satiated has a lot to do with textures and consistency of the foods you're eating. Protein, Carbs and Fats (Macros) for the most part feel different texturally and when eaten together it makes so much sense in your mouth, your body craves textures too. They not only make sense tastewise they also make sense scientifically, in laymans terms they work together to give your body the energy it needs to recover, build and grow. Also, because I care about both macros and micros (micros help break down food efficiently so that you're getting the most out of what you eat nutritionally) I make sure that I'm eating healthy fats and that my carbs consist of mostly vegetables (yes, vegetables are carbs). So don't just eat shit, no matter what your goals are, treat your body right I mean why not. ———————————————— #foodforthought #healthyeating #healthyfood #healthyliving #healthylifestyle #macros #nutrition #fitness #fitfam #instagood #instadaily #foodporn #health #bodybuilding #fitfood #nyc #trainer #weightloss #transformationtuesday #homecooked #cleaneating #fitgurlmelcooks

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‘İyi karbonhidratlar’, sınırlı alkol tüketimi ve her gün 4 litre su bu diyetin kilit noktası.

 

“Dürüst olmak gerekirse her şey besinde bitiyor.” diyor Melissa.

You'll thank me tomorrow morning ☺️ Instructions 💙Before you go to bed: place 1-2 tbsp of chia seeds in almond milk with a dash of cinnamon, nutmeg and half a date, let soak overnight. Throw some blueberries and blackberries in the freezer. 💙Oatmeal: 1/3 cup rolled oats make with almond milk in small pot until soft. Add dash of ground cloves. 💙Optional: add 1/2 scoop of preferred protein. I used 2 tbsp vanilla hemp protein. 💙 Set up: add warm oatmeal to bowl, top with overnight chia pudding, 1/3 banana, 1/2 tbsp nut butter, 1tbsp unsweetened coconut flakes, 1 tsp raw cocoa nibs, and 1 tsp hemp seeds. 💙 Eat very early in the morning before anyone wakes up and asks you for a bite 😜 ENJOY!! : : : #fitfood #fitfoodie #fit #fitfam #fitgirls_inspire #veganrecipes #oatmealporn #oatmealbowl #foodbowl #bowls #healthyeating #healthyrecipes #healthylifestyle #fitmom #foodgasm #dessert #healthydessert #foodphotography

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The View’un bir bölümünde, Kim Melissa sayesinde diyetini nasıl değiştirdiğini anlattı. Eskiden çok daha az yiyormuş ve neredeyse hiç karbonhidrat tüketmiyormuş. Ancak Melissa sayesinde diyetine sağlıklı karbonhidratları ve sebzeleri eklemeyi başarmış.

 

Melissa, ağır doz güç idmanı öneriyor. Özellikle bacak günlerini vurguluyor. 👊

Leg day gains brought to you by @gymsharkwomen Energy seamless leggings being restocked tomorrow Tuesday January 16th at 3pm GMT! I wear a size small and they fit like a glove! I could wear a medium in these too but I prefer a tight fit 🙃. @gymshark Bodysuit From the Nikki Blackketter collection HEAVY LEG DAY! 4 sets 10-15 reps, increase the weight on each set, try not to fall below 10 reps. Knee sleeves from @rocktape Leg press Machine squats Hack squats Deadlifts Calf raises : : : @rkfitnesspro #fitness #fit #fitfam #legday #fitspo #bootygains #gymapparel #instagood #inspiration @gymbeaston #gymshark #gymsharkwomen #motivation #monday #results #bodybuilding #weightloss @afrogirlfitness #weightlifting #chickswholift @ig_leanmuscles

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Karın kasları için de basit bir mekikten öte ağırlıklı ‘rope crunch’, ‘candlestick’ gibi hareketler öneriyor.

Belly skin after baby, this is a topic I get asked about all the time. Here are my tips on reducing stretch marks and tightening up loose skin. 1. Don’t go on a fad diet and lose 20 pounds in 2 weeks. Losing weight gradually (1/2-1lb per week) will reduce your risk of stretch marks. 2. Stop yo-yo dieting. Losing weight then gaining weight then losing weight is terrible not only on your hormones but on the elasticity of your skin. 3. Drink 90oz-1 gallon of water a day. Really helps keep the skin moisturized and elastic. 4. Weight or resistance training. Building muscle fills out the skin and gives roundness and fullness to your physique. 5. Be patient, it took me a long effing time to get my skin to come remotely close to what I had pre-pregnancy. So do all of the above every single day and just chill. *Side Note* I use Shea butter every day for years all over my body, I have no idea if it works but it’s good for my mental health lol. ❤️ Bra by @skylarkvenice : : : #wcw #abs #fitmom #fitness #fit #fitgirl #fitfam #inspiration #women #dedication #weightloss #bodybuilding #bodygoals #stretchmarks #fitnessmotivation #fitgirlsguide #curls #beautiful #melanin #tatted #love #motivation #fitspo #momlife #sixpack

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Ve tabii kalça kasları ve diz arkası egzersizleri de çok önemli.

https://www.instagram.com/p/BbQHRHygO4S/?utm_source=ig_embed

Melissa’nın fitness yolculuğu 7 yıl önce, kızına doğum yaptıktan sonra başladı.

There was a time when I was sad and helpless and didn’t know where to begin. I didn’t wake up one day and know how to change my life, I didn’t know what kind of change would work. What I did know was if I kept doing what I was doing nothing was going to be different. From my personal experience, choose a program, give it your all and stick with it till the end. Use the internet! Be honest with yourself! Don’t fall into your own trap! Don’t talk yourself out of being your best! I’m a mom, I had a 9-5 (more like 9-9) I packed up my food, I drank my water, I woke up at 5am. I’m not a super hero, I struggle every day, I pay bills, I stress the fuck out! If I can do it, you can do it! Point blank! : : : #fit #fitness #fbf #flashbackfriday #transformation #weightlossjourney #weightloss #beforeandafter #fitmom #fitfam #bodybuilding #weightlifting #gym #inspiration #fitspo #fitspiration #dedication #beautiful #love #abs #fatloss #fitgirl #fitspo #fitnessmotivation #motivation #inspiration

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Instagram’da paylaştığı hikayelere göre, hamilelik sonrası kilo vermekte dehşet zorlanmış Melissa.

Exactly 2 years between these videos. My form sucked, I didn’t know exactly what I was doing but I stuck to it, still learning still progressing. Results take time, patience and consistency, every day is a day to get better. Can’t wait for the next 2 years. P.S. Peep the hair growth tho 🙌🏽 : : : #transformationtuesday @insta.gym.life #transformation #gains #fit @gymbeaston #fitness @gymshark #fitnessmotivation @ig_leanmuscles #bodybuildingmotivation @instagrambodybuilding #bodybuilding @fitnessgirlsmotivation #beautiful @gymsharkwomen #love @fitandfiesty #fitfam @healthleads #trainhard #beastmode #inspiration @bodybuilding_motivation #fitspo #inspiration #fitfam @afrogirlfitness #dedication @transformationrevolution

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Bir sürü diyet programından sonra Insanity’i keşfetmiş ve bu sayede 18 kilo vermiş.

 

Kendini sevmeye başladığı dönüm noktasıymış. Artık neredeyse hiç işlenmiş, kızartılmış gıda; tereyağı veya süt ürünleri kullanmıyormuş.

To bring my new followers up to speed. 1. I gained 70lbs during pregnancy which had me at a whopping 200lbs by month 9. 2. The line that runs down the middle of your belly when pregnant is called the linea nigra. It took about 8 months to go away after birth. 3. I drank almost every day and smoked cigarettes for almost 10 years. 4. 2 years after my daughter was born I saw an infomercial for a home fitness program called insanity. 5. I did said program without cheating, without missing a day, 60 days later I was 40lbs lighter and that was the beginning of love for myself. To be continued…. ⭐️ Any program will work, the problem is not the program, more often than not, the problem is you. This is true for even myself. It’s so easy to blame circumstances, people, programs, coaches etc i did that for sooooo long. Some guidance is one thing but you can’t expect people to work out for you or to put the right foods in your mouth. Unfortunately, these actions are for you to take and the choice is ultimately yours. Don’t wait for the world to give you what you want, you have to take it! : : : #fitmom #fitness #fbf #transformation #weightlossjourney #weightloss #dedication #fitspo #fitfam #beforeandafter #weightlosstransformation #love #fitnessmotivation #fitgirl #inspiration #bodybuilding #abs #leangains #gym #gymmotivation #motivation #flashbackfriday

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Tabii arada kendini güzel bir kokteyl ve hamburgerle şımartıyor.

Denemeye değer hanımlar, sağlıklı kalın! 🤗

Kaynak: Onedio

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