Alkol Alımını Azaltarak 25 Kilo Veren Instagram Fenomeni Jelly Devote

alkol-alimini-azaltarak-25-kilo-veren-instagram-fenomeni-jelly-devote

İster doğum günü kutlaması, ister arkadaşlarla Cumartesi gecesi, ister stresli bir iş günü sonrası kafa dağıtmaca olsun hepimiz bir şekilde alkol tüketiyoruz. Yalnız kalori değerlerine dair bir fikriniz olmasa da alkol bir türlü kurtulamadığınız kiloların sebebi olabilir.

Jelly Devote, eskiden aşırı alkol tüketimi yapan şimdi ise mükemmel vücudu ile insanları sağlıklı beslenme ve spora teşvik eden fitness fenomeni. Jelly alkol tüketimini ciddi oranda azaltarak tam 25 kilo vermiş!

Jelly Devote 27 yaşında instagram fitness fenomeni,

600.000’e yakın takipçisi olan Jelly fitness serüvenini ve tavsiyelerini sosyal medyada paylaşıyor.

 

Jelly’nin, 20 yaşını şimdiki hali ile kıyasladığı bir fotoğrafı oldukça ilgi görmüş.

ALCOHOL VS WATER 🥂💦 UNHEALTHY VS HEALTHY 🍩🥗 UNHAPPY VS HAPPY ☹️🤩 20 VS 27 YEARS 👱🏼‍♀️👵🏼 . There is so many changes in how I look, how I feel, and how I live my life. 👐🏻 . I’ve never felt better, I have balance. I eat a doughnut 🍩 followed by a salad 🥗 I don’t drink alcohol 🍷 often, I down my water 💦 and most importantly I’ve gone from hating myself to loving myself ❤️❤️🙋🏼‍♀️ . People always ask how much I’ve lost, and I honestly don’t know what my highest weight was (not the picture) due to hating myself so much I didn’t weigh myself (probably around 75kg) and I don’t weigh myself anymore (lightest I’ve been 45kg, NOT HEALTHY MIND) 🙆🏼‍♀️🤷🏼‍♀️💁🏼‍♀️ . Weight doesn’t matter, you matter. How you feel about yourself. Don’t focus on a number that can fluctuate 5kg in two days 💆🏼‍♀️🙅🏼‍♀️ . I’ve now been “balanced” since the crazy party nights in Bali 👯‍♀️🏝 and I’m feeling SO good again! Party life ain’t for me! I rather be in sneakers 👟 then heals, and rather drink protein and smoothies 🍌🍇🍓 then sipping champagne 🥂 . #ibs #transform #fit #fitspo #fitness #workout #weightloss #transformation #beforeandafter

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Kilo verme ya da almada yaşın bir anlama sahip olmadığını, önemli olanın nasıl beslendiğiniz ve ne kadar spor yaptığınız olduğunu sürekli dile getiriyor.

 

Alkol tüketimini eskiden oldukça fazla yaptığını saklamayan Jelly,

The only one that can push you to change in the end, is YOU. 💪🏻 . You decide how you want to live your life, what you strive for, how you want to be as a person. Only you can make the changes. . I know sometimes it’s hard to be motivated, we have all been there. But motivation is not going to come and knock on your door 🚪 and ask if he can sneak inside you (wow. That sounded very wrong.. but anywho..😂🤓). You need to find the motivation in you by pushing yourself!!! . It’s easy to find excuses, it’s easier to give up. But it’s so rewarding to reach your goals! Whether it’s changing and growing as a person, learn a skill, or a weightloss journey like mine. 💪🏻❤️ . You can do it, only you can make the change. If you really want it, YOU CAN HAVE IT!! 🙏🙋🏼‍♀️🤷🏼‍♀️❤️🌍😍💋 . Going to bed, very happy and content I’ve done so good today even being very sick. It feels rewarding!!! 😍🤘🏻 . Ps. I’ve zoomed out a bit more on right yes, but I wanted them gorgeous shoes in 😍😂 . Ps2. Don’t forget my discount 40% on my programs is still active a short while more 🙈🤘🏻❤️ (link in bio) . #weightlossjourney #transformation

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Daha önceleri kendini güzel hissetmediğini ve özgüveninin oldukça düşük olduğunu ekliyor.

 

Bir gün hem görüntüsünden hem de görüntüsüne bağlı mental mutsuzluktan oldukça rahatsız olduğunu fark eden Jelly Devote,

#facetoface Friday 🙈👊🏻 . I’ve realised I’ve must been a lot heavier then I though looking back at all these photos. I know I stoped weighing myself at 70kg. But starting to think I was closer to 75+ 😱 . Which means I’ve almost lost 30kg in total. Insane, if I say so myself! 🙌🏻 . I’m so much happier, healthier and feel like I don’t even remember looking like left. And it’s 7 years between, 7 years. 👻💆🏼‍♀️ . I feel I’m finally confident in myself and who I am 👊🏻😊 . Just finished a workout here in my home town and getting ready for dinner with my fam ❤️ BALANCE IS KEY 🔑 . Ps. I have 40% discount on my workout/diet programs 😍🙌🏻 (link in bio) www.jelly-devote.com Ps.2 lookat them eyebrow gains!! 😍 #weightloss #transformation

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Kilo verme ve daha sağlık bir şekilde yaşamaya karar vermiş.

 

Neredeyse hiç hareket etmeden ve egzersiz yapmadan geçen günlerinin yerini,

New day, new bikini 👙 #backpackers #travel

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Haftada minimum 3 gün egzersizli günler almış. Şu anda da fitness serüvenini her hafta 3 ile 6 gün arasında egzersiz ile sürdürdüğünü belirtiyor.

 

Alkolü ciddi anlamda hayatından çıkaran Jelly 70 kilodan ilk başta 45 kiloya düşmüş.

Tam 25 kilo veren Jelly, 45 kilo olan halinde de pek iyi hissedememiş.

 

Çünkü Jelly 45 kilo olduğu dönemde kemiklerinin sayıldığı söylüyor!

Left is me before I gained the weight and generally was skinny but not doing any exercise or eating right. 🤦🏼‍♀️🏃🏼‍♀️🍟 . Right is me this morning. I know it’s not the same angle, but very hard finding Belfies since it’s 10 years ago and bum “wasn’t a thing” then! 🙈😂🍑 . I don’t know my weight then or now! 🤷🏼‍♀️ but roughly the same weight. Weight doesn’t matter. Same weight different bodies! 🙋🏼‍♀️ . Something else people always speak about is how do I get rid of cellulite.. well, as you can see, cellulite is present in both. The only difference that to the left it bothered me, and now it doesn’t 🙃💆🏼‍♀️ . You can reduce it through exercises and eating right, drinking lots of water 💦 etc. But I always have cellulite no matter what weight. 🙋🏼‍♀️🙃 . I’ll be doing a bum workout tonight and filming some of my fave exercises for you lovies ❤️ . Ps. Yes my bum has gotten bigger lol. After eating a lot of crap 💩 it’s a lot more fat in it and I quite like it 🙈🍑🤓 although loosing quite a lot now when I’m getting in shape so need to start building them muscles up again 😍🙋🏼‍♀️💆🏼‍♀️🤤 . #transformation #bootyfordays

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Bu yüzden biraz daha kilo alıp egzersiz ile kaslarını toplamaya devam etmiş. Nihayet aynada istediği fiziği sağlıklı bir bedende gördüğü zaman ise bu bedene sıkı sıkı sarılıp korumaya karar vermiş.

 

Şu an tartılmadığını söyleyen Jelly,

Visited this amazing place today 😍 wow, what a view!

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Kendinizi nasıl iyi ve dengeli hissediyorsanız o şekilde olmanız gerektiğine inanıyor.

 

Kendi fitness, beslenme ve motivasyon deneyimlerini de instagram hesabı başta olmak üzere,

#NORMALISEINSTAGRAM 🤗 . Hi my name is jelly, and I don’t always look picture perfect. I don’t always have face on fleek. And 99% off the time, the photos me and Hubby take are very different from my posing skills on insta 🤫🤭 . I most off the times am laughing my head off, pulling a weird face or just overall mess head. And sometimes I can think it’s quite sad that us “Instagram profiles” choose most off the time to post that staged photo and not the once that’s the “in between” 🙈🤗❤️ . So I thought for once, you could just get to see the casual “normal” little jelly just jellying around. That’s all 🙋🏼‍♀️🙆🏼‍♀️💁🏼‍♀️👯‍♀️ (swipe to see it escalate 😂) . #ibs #weightloss #normal #fit #fitspo #transformation #abs #workout #travel #backpacker

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Sosyal medyadan tüm fitness meraklıları ve motivasyon arayan kişiler ile paylaşmaya devam ediyor.

Herkesin Takip Ettiği Motivasyon Kaynağı 23 İnstagram Fitness Yıldızı

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