Kardiyoyu Bırakıp Ağırlık Kaldırmaya Başlayan Rebecca Mükemmel Kıvrımların Sahibi Oldu

Ağırlık kaldırmak birçok kadın için erkeksi bir görüntüye sahip olmak demek. Son zamanlarda bunun yanlış bir düşünce olduğunu sıklıkla vurguluyoruz. 121 bin takipçili Londralı Rebecca Catherine Smith de kardiyoyu bir kenara bırakıp ağırlık kaldırmaya başladığından beri vücudundaki kadınsı değişimi instagram takipçileriyle paylaşarak tüm kadınları ağırlık kaldırmaya çağırıyor!

 

Rebecca spor salonuna gitmekten hiç keyif almadığını dile getiriyor,

tâ ki ağırlık antrenmanlarıyla tanışana kadar!

 

“Kardiyo yaptığım zamanlarda istediğim değişimi bir türlü gözlemleyemiyordum,

hi hello #transformationtuesday time! Cardio & calorie restriction VS Weight training & all da food🐷 We all have those days where we feel like we've made no progress and just wasting our time🙋🏼, and a lot of girls tell me they often feel like that and it can be SO demotivating, so wanted to look back on how I actually have changed in the past 2 years or so. Appart from the fact that that's the most tragic photo of me on the left😂 I'm not saying there's anything wrong with my body! And even tho there's not a massive difference putting them side by side makes me realise I'm not wasting my time & the work I put in does pay off.. But more importantly than what it looks like the main difference is how mentally stronger, happier, healthier & more confident I am on the right!! Changing up the way I train & the way I look at nutrition has helped me in a million more ways than what's seen to eye & I now will not stop preaching the importance of nourishing your body with the nutrients it needs and most importantly ENOUGH of those nutrients because food is ur friend and depriving yourself will get you nowhere🤗 stop slaving away trying to burn 'calories' on the treadmill and start to build your body to be the strongest it can be! Do what u love & love what u do #StrengthFeed #rantover

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Bu da spor salonuna gitmekten nefret eder duruma gelmeme sebep olmuştu.”

 

Rebecca Smith ağırlık antrenmanlarından sonra vücudundaki değişimi,

LIFTING MAKES YOU MANLY?! – It infuriates me how still so many girls think the second you pick up a dumbbell or protein shake you'll suddenly become the hulk🏋🏽 changing my training from cardio to weights changed me completely inside & out and each to their own but I personally don't think I've made my body look at all manly in my past year and a bit of weight training! Here are my 3 main reasons for girls to start lifting 🤗 – 1. Building strength & muscles: Lifting builds on a woman's natural curves and helps your body be the strongest it can. Ripped abs, sexy strong back, shoulder boulders & a curvy behind alll come from lifting 🍑 #strongnotskinny – 2. Loosing that extra body fat: my body fat % saw a MASSIVE fall when I began lifting because as your muscle mass INCREASES your metabolism INCREASES. Before I would spend hours on cardio machines thinking that will get rid of fat but never saw any results and just made me HATE going to the gym, and if you feel like your in that boat now then change it up now! – 3. Healthy relationship with food & body image: when your doing cardio in order to burn 'calories' it's so easy to look at food as numbers and end up feeling guilty for eating too much and feeling like you HAVE to restrict yourself to see results, well that's just not the case at all. Starting weight training made me realise food is fuel and I need LOTS of it to get the best out of my training 🐷 the amount I eat has honestly trebled since I picked up lifting and I absolutely love it 😂 there's no restricting and there's no guilt in indulging in treats once in a while because what better way to fuel a sesh 😏🍑 – Rant over if this convinces one girl to try out weight training mission complete but I wanna see MORE GIRLS in the weights section and get rid of the association that it's just for boys because it's not #gainingweightiscool #StrengthFeed #transformationthursday?🤔

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Kardiyo dönemindeki fotoğrafıyla karşılaştırarak instagramda paylaştı.

 

Ağırlık antrenmanlarının kendisi için 3 etkisi olduğunu dile getiriyor,

COMPOUND SUPERSETS 🍑🍑 – Few snippets of todays workout with @adamcapel of some of my favourite supersets to include when training glutes and wooowz do I feel it already 😳 – I always do at least one or two compound exercises each leg sesh (squat, deadlift, hip thrust etc) and feel so much more of a burn especially in glutes when I superset them with light weight high rep exercises like these and feel like I really am getting the most out of my workout and breaking a serious sweat 💦 – First one: • Sumo deadlift 4 x 5-7 reps • Single leg dumbbell deadlift 4 x 10-12 reps each leg Second one: • Squats 4 x 5-7 reps • Goblet pulse squat 4 x 12-15 reps – Followed these by hip thrusts (hit 100kg pb yay lol), walking lunges & leg extension! Try out these supersets to feel a serious burn 🔥

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İlki daha güçlü kaslara sahip olmak, ikincisi vücuttaki fazla yağlardan kurtulmak, üçüncüsü de enerji ihtiyacını karşılayabilmek için doyasıya yiyebilmek!

 

Tüm bu değişimler Rebecca’nın ağırlık antrenmanlarına olan inancını arttırmış,

jus loungin in ma loungewear @loungeapparel #LoveToLounge 💓

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Ağırlık çalışmaları ile ilgili kafasında soru işareti olan kadınları ise ağırlık kaldırmaktan çekinmemeleri için cesaretlendirmek istiyor.

 

İstediği kadar yiyebildiğini, daha güçlü olduğunu söylüyor

Very autumnal pancakes today🥞🍓 Cinnamon & Berries Protein pancake stack, made with @missfitsnutrition summer berries VEGAN protein powder which is one of the only vegan proteins I’ve tried that don’t taste of dirt🙅🏼 & under 80 cals a serving Other ingredients included: • 2 eggs • 3 tbsp rolled oats • 2 tbsp coconut flour (I use @sukrinuk and will never make my pancakes without it now 🙌🏼) • 1 tsp cinnamon • Small handful rasberries • 1 tsp baking powder • Dash of almond milk for consistency – Topped with frozen berries which have been my go to recently aswell as desiccated coconut and a handful of berry granola! – £5 off @missfitsnutrition with ‘REBECCA5’ xxx

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Ve mükemmel kadınsı bir vücuda sahip olduğunu gösteriyor.

 

Ağırlık antrenmanlarının erkekler için olduğu ve ağırlık antrenmanı yapan kadınların,

post-workout G&T on the beach bcz u know guys FEED THOSE MUSCLES 🍑🍸

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Protein shake içen kadınların bir anda “hulk”a dönüşecekleri fikrini kafalarından silmelerini istiyor.

Biz de Rebecca ile aynı fikirde olduğumuzu yeniden dile getirelim istedik. Ağırlık antrenmanlarından korkmanıza hiçbir sebep yok. Hem daha güçlü hem daha kadınsı bir vücut için ağırlık antrenmanları yapabilirsiniz!

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